Fitness
Full Body Training Program
Build muscle and get stronger with this full-body program featuring 6 workouts at your own pace and chosen rest days focused on strength, mobility, and core. Using dumbbells & barbells, this structured plan ensures progressive overload for maximum results. Download now and start training!
Individual Training Programs
These are foundational programs to begin your fitness journey or to assist in creating a more well-rounded approach to working toward achieving your dream physique.
upper body training
Upper body pushing session centered on chest and triceps with compound and isolation movements.
Upper body pulling routine focusing on vertical movements like pull-ups and lat pulldowns.
Upper body pushing workout prioritizing shoulder development with pressing and lateral movements.
Upper body pulling routine emphasizing horizontal movements such as rows and rear delt exercises.
Targeted routine for shoulder caps and arm definition with isolation exercises for biceps, triceps, and all three deltoid heads.
Complete chest development workout hitting upper, middle, and lower pectoral regions from multiple angles.
Lower body training
Complete lower body workout engaging all major leg muscles through compound and isolation exercises.
Lower body workout prioritizing quadriceps development through various squat variations and isolation movements.
Specialized routine maximizing glute activation and development with targeted hip thrust variations and accessory movements.
Lower body session emphasizing posterior chain development with targeted hamstring and glute exercises.